Weigh In record (no journal entry) for 26 October 2017
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1159 kcal
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Fat: 36.81g | Prot: 46.25g | Carbs: 162.43g.
Breakfast: Cornflakes. Lunch: Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Condor Gepaneerde Visfilet met Spinazie, Aldi Spinaziepuree. Snacks/Other: Milsani Magere Yoghurt Natuur, Tortilla Chips (Nacho Smaak), Mandarijn, Lotus Krokante Wafeltjes. more...
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Losing 3.5 kg a Week
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