Weigh In record (no journal entry) for 26 October 2017
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91.8 kg
Lost so far: 25.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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690 kcal
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Fat: 10.88g | Prot: 66.43g | Carbs: 50.39g.
Breakfast: Айс Кефир Обезжиренный, President Творог Домашний 0%. Lunch: Грибы, Краски Лета Овощная Смесь. Марковь, Брокколи, Цвет. Капуста, Куриное Филе, Растительное Масло Канолы. Dinner: Чиабатта, Хурма. Snacks/Other: Lactel Молоко 1,5%. more...
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Losing 4.2 kg a Week
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