Weigh In record (no journal entry) for 26 October 2017
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2346 kcal
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Fat: 83.97g | Prot: 126.76g | Carbs: 251.36g.
Breakfast: Maitokahvi. Lunch: Dolmio Bolognese Classico, Torino Täysjyvä Makaroni, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Atria Nauta-Sika Jauheliha 20%. Dinner: Atria Nauta-Sika Jauheliha 20%, Torino Täysjyvä Makaroni, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Dolmio Bolognese Classico. Snacks/Other: Gefilus Marjakeitto Mustikka-Vadelma, Maitokahvi, Banaanit. more...
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Losing 3.5 kg a Week
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