Weigh In record (no journal entry) for 26 October 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1491 kcal
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Fat: 20.92g | Prot: 84.72g | Carbs: 236.48g.
Breakfast: Hero Marmellata senza Zucchero, Biscopan Fette Biscottate Kamut, Natural Mojo Choco Dream , Alpro Latte di Cocco. Lunch: Tonno Light (Sgocciolato dall'acqua, in Scatola), Pomodori, Sgambaro Pasta al Kamut. Dinner: Olio Extra Vergine di Oliva, Polenta Valsugana Polenta Pronta, Melanzana, Uovo. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Fage Total 0%, Vital Gallette di Mais e Quinoa, Roberto Pane di Kamut, Banana. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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