Rensie 1111's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

76.1 kg Lost so far: 14.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

447 kcal

Fat: 16.20g | Prot: 13.18g | Carbs: 67.50g. Breakfast: Banaan, Jumbo Magere Yoghurt, Mandarijn. Lunch: Avocado, Zoete Gele Paprika, AH Snack Tomaatjes, All Seasons Gemengde Sla. Snacks/Other: Mandarijn. more...

3128 kcal

Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Rensie 1111's Weight History

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Rensie 1111's Journal, 26 Oct 17

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Rensie 1111's Weight History