Weigh In record (no journal entry) for 01 May 2012
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74.3 kg
Lost so far: 11.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 62.77g | Prot: 136.95g | Carbs: 108.64g.
Breakfast: Atkins vanilla shake, Canadian Bacon, Orange. Lunch: crystal farms mozzarella, Ballymaloe, Joseph's tortillas, cooked chicken. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: Atkins coconut crunch bar, Sugar Free Dulce De Leche, Advantage Mudslide Bar, Orange, Almonds. more...
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2434 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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