Weigh In record (no journal entry) for 25 October 2017
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1660 kcal
|
Fat: 54.48g | Prot: 48.80g | Carbs: 240.56g.
Breakfast: Buondì Buondì, Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Miele. Lunch: Melograno, Olio Extra Vergine di Oliva, Funghi Cotti, Pane Comune, Le Conserve della Nonna Fagioli all'uccelletto. Dinner: Nutella Nutella, Latte Scremato, Castagne Arrosto, Mulino Bianco Fette Biscottate le Dorate. more...
|
|
2165 kcal
|
Exercise:
Sitting - 2 hours and 10 minutes, Scooter - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Reading - 1 hour and 52 minutes, Driving - 42 minutes. more...
|
steady weight
|
|
|