Weigh In record (no journal entry) for 25 October 2017
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2027 kcal
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Fat: 41.48g | Prot: 170.40g | Carbs: 245.90g.
Breakfast: Almendras, Colun Yogurt Batido Light, Dátil, Mi Tierra Avena Integral, SportLab Whey Matrix. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Los Maitenes Brócoli. Dinner: Pechuga de Pollo a la Plancha, Tomates, Wasil Porotos. Snacks/Other: Your Goal Protein Snack Berries, Manzana Verde, Danone Yogurt Griego Natural, Dátil, Avena, Jumbo Mermelada Light Damasco, Mantequilla de Maní, Castaño Pan de Molde Integral Light Linaza + Chia, Selz Salvado Light, Yema de Huevo, Clara de Huevo. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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paoloremedy's Weight History
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