MMDuff10's Journal, 01 May 12

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Weigh In record (no journal entry) for 01 May 2012

71.4 kg Lost so far: 15.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2012:

981 kcal

Fat: 49.39g | Prot: 66.96g | Carbs: 46.35g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Broccoli and Three Cheese Sauce, Barbecue Flavor Pork Skins. Dinner: Fried Chicken No Coating. Snacks/Other: Bud Light Platinum. more...

2329 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

steady weight

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MMDuff10's Journal, 01 May 12

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MMDuff10's Weight History