Weigh In record (no journal entry) for 25 October 2017
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76.8 kg
Lost so far: 10.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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677 kcal
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Fat: 29.47g | Prot: 73.66g | Carbs: 32.08g.
Breakfast: Tirolez Queijo Prato, Nespresso Café, Nestlé Creme de Leite, Ovo Frito. Lunch: Abobrinha, Fugini Molho de Tomate, Friboi Carne Moída Patinho. Dinner: Tomates, Alface Americana, Peixe Cação. Snacks/Other: Café Expresso, Itambé Iogurte Nolac Grego Zero. more...
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2111 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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