Weigh In record (no journal entry) for 25 October 2017
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1921 kcal
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Fat: 51.74g | Prot: 72.96g | Carbs: 297.75g.
Breakfast: Красная Цена Сухари с Изюмом и Сахаром, Чай Несладкий, Яблоко, Батон, Суп Куриный с Вермишелью, Банан. Lunch: Чай Несладкий, Банан, Гречка Отварная, Котлета Куриная. Dinner: Батон, Летний День Молоко 3,2%. more...
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2845 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dep-pavel-v's Weight History
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