Weigh In record (no journal entry) for 25 October 2017
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65.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1016 kcal
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Fat: 59.04g | Prot: 92.63g | Carbs: 29.65g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Carne de Panela, Peixe no Forno ou Grelhado, Couve-Flor (Congelado). Dinner: Molico Iogurte Light Morango, Carne de Vaca Assada, Alface Americana. Snacks/Other: Qualitá Nozes sem Casca, Nestlé Iogurte Natural Integral, Zaffari Nozes Chilenas sem Casca. more...
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Losing 58.8 kg a Week
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