sperilia's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

57 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

379 kcal

Fat: 17.87g | Prot: 24.58g | Carbs: 27.41g. Breakfast: Caffè Espresso, Croissant o Cornetto. Lunch: Petto di Pollo, Carne, Bonduelle Insalata Mista, Olio Extra Vergine di Oliva. more...

1628 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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