Weigh In record (no journal entry) for 24 October 2017
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55.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1580 kcal
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Fat: 57.20g | Prot: 79.55g | Carbs: 193.78g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Puertosol Marmellata di Pesche, Conad Fruttosio Puro, Conad Piacersi Latte Scremato. Lunch: Conad Pecorino Sardo, Cipolle, Olio Extra Vergine di Oliva, Melanzana, Parmareggio Parmigiano Reggiano 22 Mesi, Zucca, Patate, Tuorlo d'uovo, Coop Farina 00. Dinner: Conad Pecorino Sardo, Pane Integrale, Parmareggio Parmigiano Reggiano 22 Mesi, Olio Extra Vergine di Oliva, Rigamonti Bresaola della Valtellina. Snacks/Other: Banana, Land Yogurt Fragola, Conad Fruttosio Puro. more...
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Gaining 2.1 kg a Week
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