Weigh In record (no journal entry) for 01 May 2012
|
75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2589 kcal
|
Fat: 55.46g | Prot: 80.09g | Carbs: 355.00g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Groene Curry. Snacks/Other: Quavers, Oat Bran, Caramel, Banana Muffin, Cheese Sandwich, Lager. more...
|
|
2622 kcal
|
Exercise:
Shopping - 10 minutes, Housework - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|