Weigh In record (no journal entry) for 25 October 2017
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69.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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981 kcal
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Fat: 50.49g | Prot: 29.28g | Carbs: 103.71g.
Breakfast: Peynirli Poğaça, Peynirli Börek, Kuru Kayısı, Ceviz, Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin. Lunch: Yoğurtlu Makarna. more...
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Losing 2.1 kg a Week
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soficik2's Weight History
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