Weigh In record (no journal entry) for 25 October 2017
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1402 kcal
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Fat: 64.27g | Prot: 72.16g | Carbs: 153.77g.
Breakfast: Itambé Leite Semidesnatado, Quaker Farelo de Aveia, Peras. Lunch: Mangas, Queijo Coalho, Frango Grelhado, Tomates, Cenouras, Ovo Mexido, Predilecta Milho Verde em Conserva, Arroz Integral. Dinner: Clara de Ovo, Frango Assado, Cacau em Pó (Não Adocicado), Canela, Copra Óleo de Coco Extra Virgem, Maçã. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Abacaxi, Itambé IOGURTE FIT POLPA PEDAÇOS ABACAXI e HORTELÃ, Santa Luzia Cranberry Desidratado, Amêndoas. more...
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Losing 0.1 kg a Week
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amarinaninaa's Weight History
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