Weigh In record (no journal entry) for 25 October 2017
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1011 kcal
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Fat: 39.48g | Prot: 93.08g | Carbs: 70.15g.
Breakfast: Körniger Frischkäse, Weizen Vollkornmehl, Keimöl, Gurke (mit Schale), Natürliches Mineralwasser Medium, H-Milch 1,5% Fett, Tomaten, Ei. Lunch: Brokkoli, Putenfleisch, Le Gusto Klare Hühnerbrühe. Dinner: Dulano Gebackene Hähnchenbrust, Radieschen, Milbona Körniger Frischkäse, Gurke (mit Schale). Snacks/Other: Kinder Milchschnitte, Kaffee mit Milch, Favorina Mandel-Blätter. more...
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1678 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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