Weigh In record (no journal entry) for 25 October 2017
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59.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1777 kcal
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Fat: 82.19g | Prot: 101.50g | Carbs: 165.71g.
Breakfast: Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Seeberger Mandeln, Ökoland Fenchelsalami, Alpengut Österreichischer Bergkäse, Milch. Lunch: Amaranth, Wirsing, Lachs, Butternut Kürbis. Dinner: Erdnüsse mit Schale, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Blumenkohl, Sellerie, Coburger Weichkäse Rolle Kräuter, Boskoop, Kaki, Tahin, Magerquark, Haferkleie mit Keim, Baktat Tahin, Magerquark, Viva Vital Zarte Haferflocken, Bitterschokolade. more...
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2190 kcal
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Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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