Weigh In record (no journal entry) for 25 October 2017
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2748 kcal
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Fat: 44.80g | Prot: 152.53g | Carbs: 421.10g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Riso, Findus Pisellini Primavera. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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2309 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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steady weight
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zurca268's Weight History
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