Weigh In record (no journal entry) for 24 October 2017
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55 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1169 kcal
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Fat: 23.89g | Prot: 42.97g | Carbs: 199.09g.
Breakfast: Cornflakes. Lunch: Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood. Dinner: Soubry Spirelli, Delhaize Bolognese Saus. Snacks/Other: Druiven, Mandarijn. more...
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Losing 3.5 kg a Week
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