Weigh In record (no journal entry) for 25 October 2017
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95.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1231 kcal
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Fat: 31.78g | Prot: 54.48g | Carbs: 157.40g.
Breakfast: Maribel Abrikozen Jam Light, AH Magere Franse Kwark. Lunch: De Zaanse Hoeve Belegen 30+ Kaas, Bruine Boterham, Go Tan Tropical Chilisaus, AH Kalkoenfilet, Komkommer (Geschild). Dinner: Ei, Bruine Boterham, Groentesoep (uit Blik, Gecondenseerd). Snacks/Other: Rode Tafelwijn, Dr. Oetker Custard, AH Doosjevol Mango Stukjes, Koken, Bakken & Roerbakken, Patentbloem, Lichte Basterdsuiker, Kaneelpoeder, Lay's Oven Baked Crispy Thins, Olive Oil & Herbs. more...
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Losing 0.6 kg a Week
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hendriet1988's Weight History
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