Weigh In record (no journal entry) for 25 October 2017
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1724 kcal
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Fat: 88.53g | Prot: 100.96g | Carbs: 171.02g.
Breakfast: Latvijas Maiznieks Белый Хлеб Baltmaize Zeltene Salda, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе, салат со свеклой, Vici Сельдь Филе в Масле. Lunch: Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, Rankas Piens Сметана 30%, Latvijas Maiznieks Хлеб Тостовый Zeltene Tostermaize, овощной суп летний, dino, coffeeta, кофе. Dinner: Пиканта Вишневый Сироп, Saules Piens Творог 0,5%. Snacks/Other: Rubeni Копченое Сало. more...
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Losing 0.7 kg a Week
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