Weigh In record (no journal entry) for 25 October 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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3036 kcal
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Fat: 168.22g | Prot: 128.59g | Carbs: 235.39g.
Breakfast: Banaan, Oploskoffie (Poeder). Lunch: Hard Broodje, Vivera Pompoen Zoete Aardappel Burger, Alpro Sojayoghurt, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Ananas (in Water, uit Blik, Vloeistof en Vaste Stof). Dinner: AH Dry Roasted Pinda's. Snacks/Other: AH Winterpeen. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Abdilie10's Weight History
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