lintang.ay's Journal, 25 Oct 17

semangat
70.9 kg Lost so far: 4.1 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:
496 kcal Fat: 18.22g | Prot: 23.24g | Carbs: 62.09g.   Breakfast: Pisang. Lunch: Sup Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Jagung. more...
Losing 19.6 kg a Week

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lintang.ay's Weight History


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