Weigh In record (no journal entry) for 30 April 2012
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61.8 kg
Lost so far: 9.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 34.67g | Prot: 49.05g | Carbs: 181.30g.
Breakfast: grape juice, Cheerios, 1% lowfat milk cocoa and sugar mix. Lunch: grapes, shredded cheese, taco meat, tortilla shell. Dinner: diet coke, 8" sausage pizza. Snacks/Other: nabisco saltine crackers, jelly beans, diet coke, almonds. more...
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1802 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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