Weigh In record (no journal entry) for 25 October 2017
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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783 kcal
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Fat: 21.32g | Prot: 18.85g | Carbs: 139.73g.
Breakfast: Mandarijn, Jumbo Magere Yoghurt. Lunch: Kanzi Appels. Dinner: Indiaas Naanbrood, Al'fez Harissa, Zoete Aardappel, AH Prei, Pompoen. Snacks/Other: Avocado, Peren, Kanzi Appels. more...
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Losing 3.5 kg a Week
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Rensie 1111's Weight History
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