Weigh In record (no journal entry) for 25 October 2017
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50.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1451 kcal
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Fat: 66.36g | Prot: 72.63g | Carbs: 145.81g.
Breakfast: Sokołów Parówka z Szynki, Kraina Wędlin Salami Delikatesowe, Kawa Bezkofeinowa, Sm Gostyń Mleko Skondensowane Light, Mleko (Mleko), Kawa (Parzona z Fusów). Lunch: Zupa Koperkowa, Bułka z Ziarnami, Zupa Koperkowa, Zupa Gulaszowa. Dinner: Sok Pomidorowy, Madej Wróbel Kabanos Wieprzowy. Snacks/Other: Schogetten Czekolada Truskawkowo-Jogurtowa, Dr. Oetker Słodka Chwila Budyń Waniliowy. more...
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1631 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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