Weigh In record (no journal entry) for 25 October 2017
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2694 kcal
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Fat: 86.45g | Prot: 161.16g | Carbs: 309.93g.
Breakfast: Kaurakeksi, Maitokahvi. Lunch: Uncle Ben's Jasmin, Pirkka Broilerin Fileeleike, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste. Dinner: Kotimaista Nauta-Sikajauheliha, Dolmio Bolognese Classico, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Torino Täysjyvä Makaroni. Snacks/Other: Valio Arki Juusto, Valio Pehmeä Rahka, Gefilus Marjakeitto Mustikka-Vadelma, Maitokahvi, Banaanit. more...
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Losing 2.1 kg a Week
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