Weigh In record (no journal entry) for 25 October 2017
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1016 kcal
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Fat: 36.95g | Prot: 143.44g | Carbs: 39.35g.
Breakfast: Ultimate Nutrition BCAA Powder 12000, Простоквашино Творог 5%, Вареное Яйцо. Lunch: Суп с Фрикадельками, Яйцо, Печень Говяжья Жареная, Картофель Отварной. Dinner: Приготовленные Баклажаны, Куриная Грудка Отварная, Соцветия Брокколи. Snacks/Other: Веселый Молочник Снежок 2,5%, Optimum Nutrition Gold Standard 100% Casein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2273 kcal
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Exercise:
Desk Work - 4 hours, Treadmill - 20 minutes, Hiking - 40 minutes, Gym - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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striekoza's Weight History
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