Weigh In record (no journal entry) for 17 October 2017
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96.8 kg
Lost so far: 3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1394 kcal
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Fat: 67.57g | Prot: 44.78g | Carbs: 159.58g.
Breakfast: Té Verde, Huevo Revuelto, Bagley Galletas de Salvado. Lunch: Piña, Salsa Bolognesa, Ñoquis de Papa, Espárragos Cocidos (Frescos). Dinner: Unimarc Media Palta, Bagley Galletas de Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Colun Yogurt Batido. more...
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2988 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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natalieploop's Weight History
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