Weigh In record (no journal entry) for 25 October 2017
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67 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1051 kcal
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Fat: 54.60g | Prot: 87.01g | Carbs: 54.68g.
Breakfast: Morangos, Café. Lunch: Couve Manteiga Refogada, Bife de Fígado, Feijão Preto Cozido, Salada Verde Mista, Tomates Cereja, Ovo Cozido, Bife de Carne de Vaca. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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1864 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 15 hours. more...
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Losing 1.4 kg a Week
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marcelebitencourt's Weight History
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