Weigh In record (no journal entry) for 30 April 2012
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107.7 kg
Lost so far: 13.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 27.15g | Prot: 52.19g | Carbs: 191.70g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: avacado, pretzels kroger, Multi-Grain Sandwich Thins, gardenburger, string cheese. Dinner: salsa, birds eye frozen corn, shredded cheese sargento, olive oil, fat free refried beans, tillamook sour cream. Snacks/Other: strawberries, apple, tomato, onion, green onion. more...
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Losing 3.2 kg a Week
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