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whoisaha
Journal
23 Oct 17
whoisaha's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
74.1 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
1323 kcal
Fat: 95.58g | Prot: 95.68g | Carbs: 18.81g.
Dinner:
炒雞蛋(整個), 牛肉.
Snacks/Other:
烤腰果(加鹽巴).
more...
2349 kcal
Exercise:
重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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whoisaha's Weight History
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