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whoisaha
Journal
25 Oct 17
whoisaha's Journal, 25 Oct 17
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Weigh In record (no journal entry) for 25 October 2017
73.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2017:
1080 kcal
Fat: 53.41g | Prot: 72.42g | Carbs: 72.92g.
Breakfast:
疙瘩湯, 蛋餅.
Snacks/Other:
星巴克 拿鐵.
more...
2332 kcal
Exercise:
重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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whoisaha's Weight History
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