Weigh In record (no journal entry) for 25 October 2017
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54.9 kg
Lost so far: 65.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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539 kcal
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Fat: 20.82g | Prot: 45.25g | Carbs: 29.55g.
Dinner: Quest Bar S'mores, Quest Bar White Chocolate Raspberry. Snacks/Other: Kez's Choc Mud Bars, Coles Sultana & Apple Snack Pack, Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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