Weigh In record (no journal entry) for 24 October 2017
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76 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2018 kcal
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Fat: 95.73g | Prot: 202.46g | Carbs: 74.03g.
Breakfast: Eiklar, Ei, Pilzpfanne, Hela Curry Gewürz Ketchup Delikat Light, Penny Markt Hinterschinken, Kokosöl. Lunch: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Coca-Cola Coca-Cola Zero, Harry Eiweißbrot Lower Carb, Icewind Wildlachsfilet. Dinner: Beste Ernte Junge Erbsen, Golden Crown Delikatessbohnen, Pepsi Pepsi Max, Penny Markt Tunfisch im Eigenen Saft. Snacks/Other: Lindt Creation Caramel Vanille, Snackline Salty Mix, Anabole Pancakes Vanille, Nuttela Low Carb. more...
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1935 kcal
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Exercise:
Cardio Ergometer - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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