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gisianifreitas
Journal
24 Oct 17
gisianifreitas's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
63.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
340 kcal
Fat: 9.98g | Prot: 35.69g | Carbs: 31.47g.
Breakfast:
Maçã.
Lunch:
Brócolis, Coxa de Frango, Swift Carne Moída de Patinho .
Dinner:
Subway Tomate, Repolho.
more...
2017 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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gisianifreitas's Weight History
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