Weigh In record (no journal entry) for 24 October 2017
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95.3 kg
Lost so far: 28.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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618 kcal
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Fat: 35.78g | Prot: 30.02g | Carbs: 44.15g.
Breakfast: Arla Skyr Nordische Kirsche. Lunch: Gekochtes Ei, Saladinettes Salat Hellas. Snacks/Other: Granny Smith Äpfel. more...
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Losing 0.7 kg a Week
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paeschke77's Weight History
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