Weigh In record (no journal entry) for 24 October 2017
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1041 kcal
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Fat: 38.63g | Prot: 82.51g | Carbs: 94.72g.
Breakfast: Honey, Pillsbury Croissant Reduced Fat, Egg, Grimm's Canadian Back Bacon. Lunch: Kraft Smooth Peanut Butter, Grissol Melba Toast, Grissol Melba Toast, Vegetable Soup (Home Recipe), Quinoa (Cooked). Dinner: Quinoa (Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Maple Lodge Farms Chicken Wiener. more...
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Losing 1.0 kg a Week
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tristan41's Weight History
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