Weigh In record (no journal entry) for 23 October 2017
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1544 kcal
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Fat: 55.43g | Prot: 65.14g | Carbs: 201.37g.
Breakfast: Galletitas de Salvado, Café Instantáneo, Azúcar. Lunch: Milanesa de Res, Arroz Blanco. Dinner: Savora, Mayonesa Light, Pan de Salvado, Salchichas Clásicas, Lechuga, Tomates. Snacks/Other: Café Instantáneo, Azúcar, Stevia, Queso Cremon, Pan Integral, Té (Infusión). more...
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Losing 0.4 kg a Week
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