Weigh In record (no journal entry) for 24 October 2017
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69 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1474 kcal
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Fat: 59.24g | Prot: 52.91g | Carbs: 181.11g.
Breakfast: Verde Campo Natural Whey, Ovo Frito. Snacks/Other: Ovo Frito, Presunto Picado, Walmart Queijo Mussarela, Piá Nata, Café, Elma Chips Fandangos, Elma Chips Fandangos. more...
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2134 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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virgomes's Weight History
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