Schmimm's Journal, 24 Oct 17

Weigh In record (no journal entry) for 24 October 2017

58.5 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

1152 kcal

Fat: 38.79g | Prot: 32.83g | Carbs: 157.02g. Lunch: Nissin Soba Teriyaki. Dinner: Harvest Basket Kartoffelpüree, Ja! Rahm-Spinat. more...

1499 kcal

Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Schmimm's Weight History