Weigh In record (no journal entry) for 24 October 2017
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52.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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780 kcal
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Fat: 33.62g | Prot: 70.39g | Carbs: 50.94g.
Lunch: Telur Dadar atau Telur Orak-Arik, Jamur, Bakmi GM Sapo Tahu. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Jamur, Bakmi GM Sapo Tahu. Snacks/Other: Pocari Sweat Ion Supply Drink (Botol), Chuba Keripik Singkong Rasa Balado, Diva With Collagen High Vitamin E Diva With Collagen High Vitamin E. more...
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1655 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Venny halim's Weight History
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