Abdilie10's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

77.1 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

2752 kcal

Fat: 134.51g | Prot: 72.49g | Carbs: 325.82g. Breakfast: Oploskoffie (Poeder), Banaan. Lunch: John West Makreelfilets in Gekruide Tomatensaus (125g), Schär Ciabatta, Oploskoffie (Poeder). Dinner: Bruin Broodje, Iglo Groentesticks. Snacks/Other: Cashewnoten, AH Pitloze Witte Druiven. more...

2688 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Abdilie10's Journal, 24 Oct 17

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Abdilie10's Weight History