Weigh In record (no journal entry) for 24 October 2017
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2173 kcal
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Fat: 144.58g | Prot: 178.61g | Carbs: 48.15g.
Lunch: Espinacas, Colun Queso Ranco, Palta Hass, Maxima Atun Desmenuzado en Aceite, TL Tutro Largo Deshuesado Cocido (Peter), TC Tutro Corto Deshuesado (Peter), Tomates, Huevo (Entero), Lechuga. Dinner: Colun Queso Ranco, Apio, Maxima Atun Desmenuzado en Aceite, Palta Hass, Huevo (Entero), Cebollas, San Jorge Hamburguesa Vacuno, Nature's Champiñon Entero, Champiñones Blancos (Fritos), Setas del Huerto Champiñón Blanco, Santa Isabel Carne Molida de Vacuno (10% Grasa). Snacks/Other: Marco Polo Maní sin Sal, Colun Crema sin Lactosa, Vivo Gelatina Piña. more...
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Losing 0.1 kg a Week
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pedro.ok's Weight History
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