Weigh In record (no journal entry) for 24 October 2017
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64.0 kg
Lost so far: 22.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1327 kcal
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Fat: 94.60g | Prot: 73.88g | Carbs: 43.50g.
Breakfast: Livfit Organic Raw Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Emerald Cocoa Roast Almonds, Rockstar Inc Sugar Free Energy Drink, Pumpkin Pie Spice, Cinnamon, Better Body Foods Organic Extra Virgin Coconut Oil, Smart Balance Omega-3 Buttery Spread. Dinner: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Cucumber (Peeled), Smart Balance Omega-3 Buttery Spread, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 100% Parmesan Grated Cheese, Oscar Mayer Fully Cooked Bacon, Kraft Avocado Oil Mayo, Great Value Single American Cheese Slice, Great Value Organic Ground Flax Seed, Great Value Large White Eggs. more...
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2065 kcal
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Exercise:
Elliptical - 50 minutes, Sleeping - 6 hours and 7 minutes, Resting - 10 hours and 28 minutes, Desk Work - 6 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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