Weigh In record (no journal entry) for 24 October 2017
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1113 kcal
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Fat: 40.32g | Prot: 37.58g | Carbs: 152.42g.
Breakfast: Ser Gouda, Pasztet Pieczony, Chleb Biały. Lunch: Zott Jogurt Naturalny, Płatki Owsiane, Jabłko. Dinner: Marchewki, Kasza Jęczmienna (Gotowana). Snacks/Other: Ciasto Marchewkowe. more...
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Losing 4.7 kg a Week
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