Weigh In record (no journal entry) for 24 October 2017
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2136 kcal
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Fat: 46.83g | Prot: 130.50g | Carbs: 259.03g.
Lunch: Gartenkrone Kaisergemüse, Edeka Bio Tofu Natur, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: Bonduelle Erbsen mit Möhrchen, Böhme Zartbitter Kuvertüre, Edeka Bio Tofu Natur, Satori Mungobohnenkeimlinge, Satori Bambussprossen in Streifen, Oryza Natur Reis. Snacks/Other: Banane, Myprotein Vegan Blend Chocolate Smooth, Alpro Soya Joghurt Natur, Joy.Foods Bio Sesamprotein, BioBio Hafer-Drink, Äpfel, Fraunholz Elisen Lebkuchen, TNT Micronutrients. more...
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steady weight
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