Weigh In record (no journal entry) for 24 October 2017
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69.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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891 kcal
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Fat: 65.04g | Prot: 30.55g | Carbs: 49.67g.
Breakfast: Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Ceviz, Kuru Kayısı. Lunch: Sütlü Kahve. Dinner: Pırasa Yemeği, Tereyağı veya Şekerli Kurabiye. more...
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Losing 1.2 kg a Week
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soficik2's Weight History
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